Obesity and Overweight: What You Should need Know

 Overweight and obesity

Obesity is not a sign of character weakness, but is a disease of the regulatory system that controls food intake. Prolonged obesity increases the risk of developing many different diseases, including high blood pressure and diabetes.

Causes of overweight and obesity

Obesity is a growing problem in the world. It is believed that this development is due to lifestyle changes in our modern society with more sedentary work, less natural exercise, unlimited access to food, increased supply of high-calorie foods and beverages, and increased use of cars. There is a careful balance between our energy intake and energy consumption. If you take in more calories through food than you use for physical activity, the body will store the calories as fat. In addition, some are more hereditarily predisposed to develop overweight and obesity than others.

Certain medicines can also cause weight gain. This includes drugs for psychosis, depression, epilepsy, diabetes, as well as some heart medications and cortisone. However, it is important that patients who experience weight gain with their medicines do not stop taking the medicine without consulting a doctor.

How is overweight and obesity defined?

The World Health Organization (WHO) uses body mass index (BMI) to determine whether you are overweight or not. BMI from 25 to 29 is defined as overweight, while 30 and up are defined as obesity. It is first and foremost obesity that is associated with increased health risks. For growing children, separate growth curves are usually used, possibly an adapted version of the body mass index.

It is important to note that body mass index is only an indication of overweight and obesity, and has several weaknesses. BMI does not say anything about how much muscle you have compared to fat, and it does not say anything about where on the body the fat is located. Fat that sits around the abdomen is more unfavorable than fat that sits on the buttocks and thighs. If you calculate your own BMI, you should always supplement with waist measurements. A waist measurement in women over 80 cm is considered overweight, and over 88 cm is defined as obesity. For men, the goal for overweight is a waist measurement of over 94 cm and obesity over 102 cm.

Incidence of overweight and obesity

At least one in five adults in Norway suffers from obesity, and in several age groups the proportion is increasing. Among children, it seems that they have managed to slow down their development, i.e. the proportion of overweight children does not seem to be increasing at the moment.

When should you contact a doctor?

If you are struggling with obesity and have made several attempts to lose weight on your own.

If you are taking weight loss drugs and you are either experiencing side effects or you do not feel the expected effect.

Disease course in overweight or obesity

Obesity is described as a chronic disease that develops gradually. The risk of developing sequelae is high in patients with obesity. The most important are cardiovascular disease, high blood pressure, type 2 diabetes, too much fat in the blood, gout, depression, gallstone disease, hernias, varicose veins, back problems, certain types of cancer, osteoarthritis (osteoarthritis) and sleep apnea.

What can you do yourself?

If you want to lose weight, the principle is to achieve a sensible balance between eating habits and exercise. If you are going to lose weight, you need to consume more calories than you are consuming for a period of time. Calculate your calorie requirement and plan a diet that does not exceed this limit. Healthy foods, especially fish, vegetables and fruits such as snacks, Fildena 100 at himsedpills and vigora are beneficial for healthy and happy life. If you find it difficult to get an overview, try counting calories for a while. There are many useful apps and aids that can be of great help. Weight reduction products can help you reduce your calorie intake, and can be used alone or as a substitute for one or more meals a day.

Exercise is beneficial, and it has been shown that you have an increased chance of success with weight reduction if you are active for 30 to 60 minutes every day. What you do does not matter so much, the most important thing is that you do something. Find activities that you enjoy and that fit into your everyday life. Start carefully and gradually increase the activity.

What effects overweight and obesity?

People become overweight or obese from consuming more calories than they burn up. Some things that may point to this imbalance include:

• Poor diet / Poor food options
• Shortness of exercise
• A sedentary lifestyle (wasting a lot of time watching television, playing video games, working on a computer, working late hours at the office, driving rather than walking)
• A family story of being overweight or obese. Children whose parents eat high-calorie diets and are stable tend to learn these same habits. Genes also perform a role. They influence how much fat we store, and where it is collected.
• Oversized or "supersized" food portions
• Adverse emotions like boredom, sadness, or anger, which may change consumption habits.

Treatment of overweight and obesity

Diet and exercise are the cornerstones of treating obesity and obesity. Behavioral therapy is helpful for many. For some, food can be a substitute for other unmet needs, or a way to push away difficult emotions. Repeated negative thoughts about oneself can also be a brake in reaching the goal of lower weight.

If a change in diet and exercise does not work, the doctor may consider medicines in the treatment of obesity that is harmful to health as part of a comprehensive treatment offer get Fildena 150mg.

Surgical treatment may be relevant in people with severe obesity who have health problems as a result of being overweight and other measures have not yielded results. The measure is a major intervention and requires long-term planning. The procedure also presupposes that you are able to implement the necessary lifestyle changes.